Tag Archives: Raw

Hemp Domes

Hemp Domes Meal Type: snack Yield: 24-36 domes Packed with proteins, great after-workout snack!   Equipement Dehydrator Ingredients 3 cups dried raw shredded coconut flakes 1 1/2 cup raw shelled hemp seeds 1/2 cup to 3/4 cup maple syrup 1/3 … Continue Reading »

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Nut-Free Snack Jar

Nut-Free Snack Jar Meal Type: snack Yield: As much as you want Ready to dig-in snack jar full of nutrients!   Equipement None Ingredients 1 cup of raw sunflower seeds 1 cup of raw pumkin seeds 1/2 cup goji berries … Continue Reading »

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Pom Orange Smoothie

Peach Sensation Smoothie

Recipe: Pom-Orange Smoothie Meal Type: smoothie Number of servings: 1-2 Packed with vitamins… seasonal smoothie. Equipement High-Speed Blender, Juicer Ingredients 1 pomegranate, juiced 2 oranges, juiced 1 cup water 1 banana Instructions Add the fruits and blend until smooth Serve! … Continue Reading »

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Peach Sensation Smoothie

Peach Sensation Smoothie

Recipe: Peach Sensation Smoothie Meal Type: smoothie Number of servings: 2 Feeling peachy! Equipement High-Speed Blender Ingredients 1/2 cup cashews, soaked 1/2 cup macadamia nuts, soaked 1 cup water 1 peach, peeled, seed removed 1 banana 2 tablespoons raw agave … Continue Reading »

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Chocolate Pudding

Chocolate Pudding

Chocolate Pudding with Avocado and Cashews Meal Type: dessert Number of servings: 2 Delicious chocolate dessert… healthy and guilt-free!   Equipement High-speed blender Ingredients 1 large avocado, ripe 1/4 cup raw cacao powder 1/4 cup cashews, soaked 3 dates, soaked … Continue Reading »

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Tropical Sunrise Smoothie

Tropical Sunrise Smoothie

Recipe: Tropical Sunrise Smoothie Meal Type: smoothie Number of servings: 2 Tasting the tropics! Equipement High-Speed Blender Ingredients 1 cup cashews, soaked for 2 hours 1 1/2 cups water 1 cup raspberries 2 cups pineapple 3 tablespoons coconut butter 2 … Continue Reading »

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Summer Berries Smoothie

Summer Berries Smoothie

Recipe: Summer Berries Smoothie Meal Type: smoothie Number of servings: 1 Deliciously summery! Equipement High-Speed Blender Ingredients 1 cup cashews, soaked for 2 hours 1 1/2 cups water 1/2 cup strawberries 1/2 cup raspberries 1/2 cup blueberries 1/4 cup coconut … Continue Reading »

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Buckwheat Cream with Berries

Buckwheat Cream

Buckwheat Cream with Fresh Summer Berries Meal Type: breakfast Number of servings: 1 Delicious and filling buckwheat cream breakfast with fresh summer berries.   Equipement High-speed blender Ingredients 1/2 cup sprouted buckwheat 3-4 dates, chopped 3/4 cup water 3 strawberries, … Continue Reading »

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