First Graduating Class

First Graduating Class, Level I:
Jenifer Kuntz, Hillary Lenoir, Sonja Bannon, Chef Ladan Raissi, Michelle Corso, Gina Harney, Megan Massoth, Greg Loonie, Whitney Boyce Kear Instructor’s Assistant, and Blake Schrick, Megan Massoth

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LATEST RECIPES

Hemp Domes

Hemp Domes Meal Type: snack Yield: 24-36 domes Packed with proteins, great after-workout snack!   Equipement Dehydrator Ingredients 3 cups dried raw shredded coconut flakes 1 1/2 cup raw shelled hemp seeds 1/2 cup to 3/4 cup maple syrup 1/3 … Continue Reading »

Nut-Free Snack Jar

Nut-Free Snack Jar Meal Type: snack Yield: As much as you want Ready to dig-in snack jar full of nutrients!   Equipement None Ingredients 1 cup of raw sunflower seeds 1 cup of raw pumkin seeds 1/2 cup goji berries … Continue Reading »

Pom Orange Smoothie

Peach Sensation Smoothie

Recipe: Pom-Orange Smoothie Meal Type: smoothie Number of servings: 1-2 Packed with vitamins… seasonal smoothie. Equipement High-Speed Blender, Juicer Ingredients 1 pomegranate, juiced 2 oranges, juiced 1 cup water 1 banana Instructions Add the fruits and blend until smooth Serve! … Continue Reading »