Category Archives: Sides & Snacks

Hemp Domes

Hemp Domes Meal Type: snack Yield: 24-36 domes Packed with proteins, great after-workout snack!   Equipement Dehydrator Ingredients 3 cups dried raw shredded coconut flakes 1 1/2 cup raw shelled hemp seeds 1/2 cup to 3/4 cup maple syrup 1/3 … Continue Reading »

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Nut-Free Snack Jar

Nut-Free Snack Jar Meal Type: snack Yield: As much as you want Ready to dig-in snack jar full of nutrients!   Equipement None Ingredients 1 cup of raw sunflower seeds 1 cup of raw pumkin seeds 1/2 cup goji berries … Continue Reading »

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Cole Slaw

  Cole Slaw Meal Type: salad or side Number of servings: 5 Super light and fresh Cole Slaw as a summer salad or side for your dishes equipment High-speed blender, Mandoline Ingredients 1 head green cabbage 2 large or 3 … Continue Reading »

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Sauerkraut Delight

Sauerkraut

Sauerkraut Meal Type: salad or side Number of servings: 10 Delicious, light and full of nutrients with winter ingredients equipment Crock Pot or Glass Jar, Mandoline Ingredients 1 green cabbage 1 apple, peeled and cored 1 onion, peeled 1 cup … Continue Reading »

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Chipotle “Cheese” Kale Chips

Chipotle “Cheese” Kale Chips Meal Type: snack Yield: 3 Delicious Kale Chips with spicy chipotle “cheese”. Equipement High-speed blender, dehydrator Ingredients 1 bunch of kale, washed, ribs removed and torn in pieces 1 cup cashews, soaked 2 tablespoons nutritional yeast … Continue Reading »

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