The raw food (living food) lifestyle is a way to eat without meat, dairy products, gluten, and refined sugars. The food is natural and unprocessed. Simply put, it’s a diet consisting of fruits, vegetables, nuts and seeds which are not heated above 105 degrees.

Raw foods are actually much more versatile and satisfying than the definition you suggest. In addition, many people who adopt the raw food have a high energy level, mental clarity without forgetting the disappearance of a myriad of ills and aches.

This way of preparing food keeps intact all the nutrients necessary for the proper functioning of the human body. Listen to you body and find your balance.